Mark Holt

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
255 lbs

February 20, 2012

Performed at: CrossFit Eclipse
Description: as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)
Results: 6 rounds 34 reps
Workout scaled
Modifications at: v-ups instead of T2B every other round

1 similar workout

Date Name WorkoutDescription Results
02/20/2012 as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 6 rounds 34 reps
Workout Scaled