Myles Hodder

Hometown:
Unknown
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.79m
Weight:
83 kgs

February 20, 2012

Performed at: CrossFit Wanganui
Workout Name: 1 Split Jerk 1 Behind the Neck Split Jerk 4X2
Description: 4x2 1 Split Jerk 1 Behind the Neck Split Jerk 2-2-2-2
Results: 50-52.5-55-60 kgs
Performed as RX
Warmup: Heavy Jerk
Athlete's Notes: 4X2 1 Split Jerk 1 Behind the Neck Split Jerk @ 80% of 1RM - rest 60 sec.

Performed as Part A) to Part B) 4X5 Clean Pulls – heaviest possible.

1 similar workout

Date Name WorkoutDescription Results
02/20/2012 1 Split Jerk 1 Behind the Neck Split Jerk 4X2 4x2 1 Split Jerk 1 Behind the Neck Split Jerk 2-2-2-2 50-52.5-55-60 kgs
Performed as RX