Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

February 21, 2012

Performed at: Vertical CrossFit
Workout Name: Deadlift
Description: 1,1,1,1,1,1,1
Results: 125-175-205-235-245-255-260 lbs
Performed as RX

14 similar workouts

Date Name WorkoutDescription Results
09/05/2013 Split Jerk 1,1,1,1,1,1,1,1,1 65-75-85-95-110-120-130(f) lbs
Performed as RX
04/09/2013 Back Squat 1,1,1,1,1 (1,1)
Find new 1 RM		 95-135-155-165-175 lbs
Performed as RX
02/28/2013 Deadlift 3,3,3,3,3 125-195-225-235 lbs
Performed as RX
01/11/2013 Back Squat 1,1,1,1,1,1,1 105-125-145-155-165 lbs
Performed as RX
07/09/2012 Front Squat 1,1,1,1,1,1,1 85-105-115-125-135-140(f) lbs
Performed as RX
06/22/2012 40 Yard Dash 1,1,1,1,1,1,1,1,1,1 0m 06s
Performed as RX
06/14/2012 Snatch Deadlift 3x5 @ 70% 155-155-155 lbs
Performed as RX
05/15/2012 Deadlift 5x3 @ 80% 1RM 155 lbs
Performed as RX
04/23/2012 Deadlift 3x5 at 70% 180-180-180 lbs
Performed as RX
02/21/2012 Deadlift 1,1,1,1,1,1,1 125-175-205-235-245-255-260 lbs
Performed as RX
02/20/2012 Push Press 1,1,1,1,1,1,1 65-85-95-105(f)-100(f) lbs
Performed as RX
01/29/2012 Deadlift 5x3 EMOTM for 5 minutes perform 3 deadlifts @ 80% 1RM 190-190-190-190-190 lbs
Performed as RX
01/22/2012 Deadlift 5-5-5-5-5 EMOTM 5 deadlifts @ 70% of 1rm for 5 minutes or failure 165-165-165-165-165 lbs
Performed as RX
01/06/2012 Deadlift 1-1-1-1-1 Deadlift 1 rep max 235 lbs
Performed as RX