Performed at: | CrossFit Wanganui |
Workout Name: | Heavy Jerk |
Description: | Push Jerk 1 |
Results: | 77.5 kgs Performed as RX |
Warmup: | CFW Standard |
Athlete's Notes: | Take 15 minutes to work up to a heavy Jerk (any style). Felt pretty good, had more in tank. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/20/2012 | Heavy Jerk | Push Jerk 1 | 77.5 kgs Performed as RX |