Myles Hodder

Hometown:
Unknown
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.79m
Weight:
83 kgs

February 20, 2012

Performed at: CrossFit Wanganui
Workout Name: Clean Pulls 4x5
Description: Clean Pulls 5-5-5-5
Results: 60-60-60-60 kgs
Performed as RX
Warmup: 4X2 1 Split Jerk 1 Behind the Neck Split Jerk
Athlete's Notes: 4X5 Clean Pulls – heaviest possible.

Performed as Part B) to Part A) 4X2 1 Split Jerk 1 Behind the Neck Split Jerk @ 80% 1RM.

1 similar workout

Date Name WorkoutDescription Results
02/20/2012 Clean Pulls 4x5 Clean Pulls 5-5-5-5 60-60-60-60 kgs
Performed as RX