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Athlete
Date
Location
Workout Name
Description
Results
Pieter De Beleyr
02/23/2012
CrossFit Gym Project
None
Deadlift 3
Deadlift 2
Deadlift 1-1-1-1
90 kgs
120 kgs
140 - 150 - 160 - 170 kgs
Performed as RX
Davy Baert
02/23/2012
CrossFit Gym Project
None
Deadlift 3
Deadlift 2
Deadlift 1-1-1-1
25-45-45 kgs
Performed as RX
Davy Baert
02/23/2012
CrossFit Gym Project
Lucky Sevens
7' AMRAP
7 Box Jumps
7 Burpees
7 Kettlebell Swings (24/16 kg)
6 rounds 7 reps
Workout Scaled
Mathew Reyna
02/23/2012
CrossFit Eclipse
snatch push press
12 minutes to find 5 rm on snatch push press
120 lbs
Performed as RX
tanguy boutchon
02/23/2012
CrossFit Gym Project
None
Deadlift 3
Deadlift 2
Deadlift 1-1-1-1
80 kgs
110 kgs
140-150-160-170 kgs
Performed as RX
tanguy boutchon
02/23/2012
CrossFit Gym Project
Lucky Sevens
7' AMRAP
7 Box Jumps
7 Burpees
7 Kettlebell Swings (24/16 kg)
6 rounds 4 reps
Performed as RX
tanguy boutchon
02/23/2012
CrossFit Gym Project
None
4 X:
Bench Press x 2-4 reps
Rust 90 seconden
Ring Rows x 8-10 reps
(Probeer zo horizontaal mogelijk te gaan, steeds actieve vormspanning gedurende de hele beweging billen en buik opgespannen!)
Rust 90 seconden
60-70-75-80 kgs
Performed as RX
tanguy boutchon
02/23/2012
CrossFit Gym Project
None
4 X:
In 3 minuten:
Run 400 Meter
10 Burpees
Double-Unders x Max Reps
Rust 3 minuten
- Je score is het aantal double-unders in elke set.
Performed as RX
John Kavanaugh
02/23/2012
CrossFit ATP
WOD
WOD
Three rounds:
Snatch-15 reps F65/M95
400 meters
11m 22s
Workout Scaled
Mathew Krajacic
02/23/2012
Premier Martial Arts/Grand River CrossFit
02-23-2012
Max rounds
Perform one set every minute on the minute, add 10lbs per round until failure
2x Back squat (starting weight 135lbs/85lbs)
Post total rounds.
9 rounds 0 reps
Workout Scaled
Nyree Segui
02/23/2012
Premier Martial Arts/Grand River CrossFit
02-23-2012
Max rounds
Perform one set every minute on the minute, add 10lbs per round until failure
2x Back squat (starting weight 135lbs/85lbs)
Post total rounds.
9 rounds 0 reps
Performed as RX
John McCarthy
02/23/2012
CrossFit ATP
Skill/Strength
Skill
Hang Snatch-progression of lift
Strength
OHS-4 sets of 10 reps with bar
only used bar kgs
Performed as RX
John McCarthy
02/23/2012
CrossFit ATP
WOD
WOD
Three rounds:
Snatch-15 reps F65/M95
400 meters
12m 07s
Workout Scaled
bret lurz
02/23/2012
CrossFit Harford
Mary
Strength:
1rm OHS
1rm clean
6 rounds 24 reps
Performed as RX
Brooks Miller
02/23/2012
Copper Mountain CrossFit
02/23/2012
5 AMRAP 3 Cycles 1 minute rest between cycles. Only Complete Rounds count.
3 Muscle Ups
6 Box Jumps
9 Sit-Ups
14 rounds 0 reps
Workout Scaled
Rose Bartl
02/23/2012
CrossFit Lake Mary
None
Crossfit Open 12.1
7 minute AMRAP
Burpees
Rest 2 minutes
then for time:
7 Rounds "Cindy"
5 Pull Ups
10 Push Ups
15 Squats
8m 26s
Workout Scaled
Dennis Sukholutsky
02/23/2012
Crossfit H-town
None
Push Jerk 2-2-2-2-2
185-225-235-235(1) lbs
Performed as RX
Dennis Sukholutsky
02/23/2012
Crossfit H-town
None
On the minute for 8 minutes:
4 Hand Cleans, 185/115
4 clapping pushups
Post number of rounds completed
8 rounds 0 reps
Performed as RX
Osas Imade
02/23/2012
CrossFit Eclipse
snatch push press
12 minutes to find 5 rm on snatch push press
225 lbs
Performed as RX
Charissa Delgiorno
02/23/2012
CrossFit Lake Mary
None
Crossfit Open 12.1
7 minute AMRAP
Burpees
Rest 2 minutes
then for time:
7 Rounds "Cindy"
5 Pull Ups
10 Push Ups
15 Squats
7m 30s
Performed as RX
Patrick McCord
02/23/2012
CrossFit Eclipse
snatch push press
12 minutes to find 5 rm on snatch push press
145 lbs
Performed as RX
Anna Picorale
02/23/2012
CrossFit Eclipse
snatch push press
12 minutes to find 5 rm on snatch push press
103 lbs
Performed as RX
Gunther Hoffmann
02/23/2012
CrossFit Gym Project
None
Deadlift 3
Deadlift 2
Deadlift 1-1-1-1
60-90-120-130-140-150 kgs
Performed as RX
Gunther Hoffmann
02/23/2012
CrossFit Gym Project
Lucky Sevens
7' AMRAP
7 Box Jumps
7 Burpees
7 Kettlebell Swings (24/16 kg)
4 rounds 7 reps
Performed as RX
Gavin Clarke
02/23/2012
CrossFit Gym Project
None
Deadlift 3
Deadlift 2
Deadlift 1-1-1-1
120 kgs
Performed as RX
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