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Athlete Date Sort Location Workout Name Description Results
Rocky Skocik 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 115 lbs
Performed as RX
Lydia Johnson 03/06/2012 Vertical Limit Fitness 3.6.12 For Time
10 HSPU
20 Pullups
30 KB Swings (55/35)
40 Pushups
50 DU
40 Pushups
30 KB Swings (55/35)
20 Pullups
10 OH Squats (95/65)		 18m 33s
Workout Scaled
Mike Schwimmer 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 115 lbs
Performed as RX
Mike Schwimmer 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 9 reps
Performed as RX
daniel Nemzer 03/06/2012 CrossFit ATP WOD 9-7-5-3
Muscle ups
DL-F205/M315
Dubs-30 each set
 16m 44s
Performed as RX
Rip Ortega 03/06/2012 CrossFit ATP Skill/Strength Skill
Sumo DL-4x8- 95lb
Strength
DL-3-3-3-3-3-3-3- 145lb		 Iterupted with calls lbs
can so more weight lbs
Performed as RX
Margaret Abrante 03/06/2012 CrossFit Lake Mary None Push Press

3-3-3-3-3

then

3 rounds for time of:

Run 400m
20 KBS 24/16kg
15 T2B		 14m 16s
Performed as RX
Heather Z 03/06/2012 CrossFit Lake Mary None Push Press

3-3-3-3-3

then

3 rounds for time of:

Run 400m
20 KBS 24/16kg
15 T2B		 11m 36s
Performed as RX
Andrew Rios 03/06/2012 CrossFit Lake Mary None Push Press

3-3-3-3-3

then

3 rounds for time of:

Run 400m
20 KBS 24/16kg
15 T2B		 10m 16s
Performed as RX
Sarah Garrison 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 3 reps
Workout Scaled
Sarah Garrison 03/06/2012 CrossFit Eclipse 1rm back squat None 138 lbs
Performed as RX
Mel Villo 03/06/2012 CR8 CrossFit CR8 Remote 6 Mar 12 For time:

50 burpees
75 flutter kicks (4 Count - L,R,L,R = 1 Rep)
100 push ups
150 sit ups		 21m 35s
Performed as RX
Chris Dalalo 03/06/2012 CR8 CrossFit CR8 Remote 6 Mar 12 For time:

50 burpees
75 flutter kicks (4 Count - L,R,L,R = 1 Rep)
100 push ups
150 sit ups		 19m 54s
Performed as RX
Ruel Ong 03/06/2012 CR8 CrossFit CR8 Remote 6 Mar 12 For time:

50 burpees
75 flutter kicks (4 Count - L,R,L,R = 1 Rep)
100 push ups
150 sit ups		 14m 52s
Workout Scaled
Esper Sarin 03/06/2012 CR8 CrossFit CR8 Remote 6 Mar 12 For time:

50 burpees
75 flutter kicks (4 Count - L,R,L,R = 1 Rep)
100 push ups
150 sit ups		 27m 51s
Performed as RX
Bri-Ann Wright 03/06/2012 CrossFit ATP Skill/Strength Skill
Sumo DL-4x8
Strength
DL-3-3-3-3-3-3-3		 90 lbs
Performed as RX
Bri-Ann Wright 03/06/2012 CrossFit ATP WOD 9-7-5-3
Muscle ups
DL-F205/M315
Dubs-30 each set
 18m 40s
Workout Scaled
Bri-Ann Wright 03/06/2012 CrossFit ATP Skill/Strength Skill
Sumo DL-4x8
Strength
DL-3-3-3-3-3-3-3		 95 lbs
Performed as RX
Denise Green 03/06/2012 CR8 CrossFit CR8 Remote 6 Mar 12 For time:

50 burpees
75 flutter kicks (4 Count - L,R,L,R = 1 Rep)
100 push ups
150 sit ups		 22m 41s
Workout Scaled
Jeff Wheeler 03/06/2012 Copper Mountain CrossFit 03-06-2012 4 Rounds

5 Pull Ups
10 Push Ups
15 Lunges
20 Sit Ups		 5m 47s
Performed as RX
Cam Candelaria 03/06/2012 Copper Mountain CrossFit 03-06-2012 4 Rounds

5 Pull Ups
10 Push Ups
15 Lunges
20 Sit Ups		 5m 30s
Performed as RX
Ben Barber 03/06/2012 Copper Mountain CrossFit 03-06-2012 4 Rounds

5 Pull Ups
10 Push Ups
15 Lunges
20 Sit Ups		 8m 21s
Performed as RX
Doug Scheel 03/06/2012 Copper Mountain CrossFit 03-06-2012 4 Rounds

5 Pull Ups
10 Push Ups
15 Lunges
20 Sit Ups		 7m 42s
Performed as RX
Pieter De Beleyr 03/06/2012 CrossFit Gym Project None Walking Lunges met DB 24-24-24-24
(Gebruik de zwaarste die je aankan)

Rust 90 seconden		 20 - 24 - 32 - 40 kgs
Performed as RX
Barbara Butterfield 03/06/2012 Copper Mountain CrossFit 03-06-2012 4 Rounds

5 Pull Ups
10 Push Ups
15 Lunges
20 Sit Ups		 9m 08s
Workout Scaled
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