Andrew Rios

Hometown:
Sanford, Florida
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
38
Height:
5' 8"
Weight:
178 lbs

March 6, 2012

Performed at: CrossFit Lake Mary
Description: Push Press

3-3-3-3-3

then

3 rounds for time of:

Run 400m
20 KBS 24/16kg
15 T2B
Results: 10m 16s
Performed as RX
Warmup: Max Push Press 145 lbs

1 similar workout

Date Name WorkoutDescription Results
03/06/2012 Push Press

3-3-3-3-3

then

3 rounds for time of:

Run 400m
20 KBS 24/16kg
15 T2B		 10m 16s
Performed as RX