Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
51
Height:
5' 3"
Weight:
125 lbs

March 6, 2012

Performed at: CR8 CrossFit
Workout Name: CR8 Remote 6 Mar 12
Description: For time:

50 burpees
75 flutter kicks (4 Count - L,R,L,R = 1 Rep)
100 push ups
150 sit ups
Results: 21m 35s
Performed as RX
Athlete's Notes: Alternated between push-ups and sit-ups, 25 counts until total was reached.

1 similar workout

Date Name WorkoutDescription Results
03/06/2012 CR8 Remote 6 Mar 12 For time:

50 burpees
75 flutter kicks (4 Count - L,R,L,R = 1 Rep)
100 push ups
150 sit ups		 21m 35s
Performed as RX