Margaret Abrante

Hometown:
Altamonte Springs, Fl
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
47
Height:
5' 3"
Weight:
162 lbs

March 6, 2012

Performed at: CrossFit Lake Mary
Description: Push Press

3-3-3-3-3

then

3 rounds for time of:

Run 400m
20 KBS 24/16kg
15 T2B
Results: 14m 16s
Performed as RX
Warmup: 2 Rounds
30 Jumping jacks
10 OHS W/PVC
30m Bear Crawl

800m Run
Cooldown: Push Press 75lbs

1 similar workout

Date Name WorkoutDescription Results
03/06/2012 Push Press

3-3-3-3-3

then

3 rounds for time of:

Run 400m
20 KBS 24/16kg
15 T2B		 14m 16s
Performed as RX