Ruel Ong

Hometown:
Las Vegas, Nevada
Gym:
CR8 CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

March 6, 2012

Performed at: CR8 CrossFit
Workout Name: CR8 Remote 6 Mar 12
Description: For time:

50 burpees
75 flutter kicks (4 Count - L,R,L,R = 1 Rep)
100 push ups
150 sit ups
Results: 14m 52s
Workout scaled
Modifications at: Broke the reps down to four rounds! This must be a scale! Must try again as RX!
Athlete's Notes: Broke it down to 4 rounds!

1 similar workout

Date Name WorkoutDescription Results
03/06/2012 CR8 Remote 6 Mar 12 For time:

50 burpees
75 flutter kicks (4 Count - L,R,L,R = 1 Rep)
100 push ups
150 sit ups		 14m 52s
Workout Scaled