Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

March 6, 2012

Performed at: Vertical CrossFit
Workout Name: 3.6.12
Description: For Time
10 HSPU
20 Pullups
30 KB Swings (55/35)
40 Pushups
50 DU
40 Pushups
30 KB Swings (55/35)
20 Pullups
10 OH Squats (95/65)
Results: 18m 33s
Workout scaled
Modifications at: Pullups: red band
OH Squats: 55 lbs
Warmup: 20 Jumping Jacks
20 Mountain Climbers
20 Situps
20 Supermans/GHD Back Extensions
20 SDHP (Barbell)
Athlete's Notes: Like usual, my DUs slowed me WAY down. I did do my HSPUs on the wall though!

1 similar workout

Date Name WorkoutDescription Results
03/06/2012 3.6.12 For Time
10 HSPU
20 Pullups
30 KB Swings (55/35)
40 Pushups
50 DU
40 Pushups
30 KB Swings (55/35)
20 Pullups
10 OH Squats (95/65)		 18m 33s
Workout Scaled