Sarah Garrison

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
51
Height:
5' 3"
Weight:
--

March 6, 2012

Performed at: CrossFit Eclipse
Workout Name: Rahoi
Description: Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
Results: 6 rounds 3 reps
Workout scaled
Modifications at: 73 lb front squats instead of thrusters due to shoulder injury. Did some step ups instead of jumps.

1 similar workout

Date Name WorkoutDescription Results
03/06/2012 Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 3 reps
Workout Scaled