Rip Ortega

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 6, 2012

Performed at: CrossFit ATP
Workout Name: Skill/Strength
Description: Skill
Sumo DL-4x8- 95lb
Strength
DL-3-3-3-3-3-3-3- 145lb
Results: Iterupted with calls lbs
can so more weight lbs
Performed as RX
Warmup: 200 meters
8 min on the min
Goodmornings
air squats
Athlete's Notes: Food;
730- coff, bacon , saus, 1 biscuit
11- Paleo breakfast
2- chili, sm Frost, bk pot
430- coff, h2o

6 similar workouts

Date Name WorkoutDescription Results
04/24/2012 Skill/Strength Skill-Sumo Deadlift
Strength-Sumo DL-5-5-5-5-5-5-5
65lb-85-95-105-115-125-135		 Food, lbs
good discpline on eating today lbs
Performed as RX
03/06/2012 Skill/Strength Skill
Sumo DL-4x8- 95lb
Strength
DL-3-3-3-3-3-3-3- 145lb		 Iterupted with calls lbs
can so more weight lbs
Performed as RX
02/28/2012 Skill/Strength Skill
Sumo DL
Strength
Sumo DL-F135/M205- 115lb
7 reps on the min for 7 min - 65lb		 Good Form practicing hook grip lbs
Performed as RX
02/21/2012 Skill/Strength Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3 - 55,65,75,80,85, 90,95
*Go up in weight each set - Good Form could have gone more weight did not want to burn out before doing Fran		 Good Form good weight lbs
Performed as RX
01/31/2012 Skill/Strength Back Squats Skill
Front Squat-progression-
Strength
Back Squat-1 Rm- did not go for max - stopped at 135lb		 good warm up before backsquat WOD kgs
Performed as RX
01/17/2012 Skill/Strength Skill
Snatch balance
5 minutes 10 reps on the minute

Strength
1Rm Snatch		 wod lbs
completed 5 rounds in 11 minutes pulled right hamstring on last sprint lbs
Performed as RX