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Athlete Date Sort Location Workout Name Description Results
David Holland 03/09/2012 Crossfit H-town CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 8 rounds 11 reps
Performed as RX
Ben Barber 03/09/2012 Copper Mountain CrossFit Death by Hang Clean With a continuously running clock perform 1 hang clean the first minute, 2 hang clean the second minute, 3 hang clean the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute 95/65 20 rounds 15 reps
Performed as RX
Brooks Miller 03/09/2012 Copper Mountain CrossFit Death by Hang Clean With a continuously running clock perform 1 hang clean the first minute, 2 hang clean the second minute, 3 hang clean the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute 95/65 14 rounds 10 reps
Performed as RX
Jeff Ning 03/09/2012 CrossFit Lake Mary None 21-18-15

Jump airsquat

Pull-up

KB Swings 16kg/24kg

Hollow rocks		 018m 43s
Performed as RX
Robyn Wolverton 03/09/2012 Crossfit H-town None 16-8-4-2 Handstand Pushups
8-4-2-1 Thrusters (M 155/F 105)		 9m 04s
Workout Scaled
Liz Middleton 03/09/2012 Vertical Limit Fitness 3.9.12 AMRAP 18 minutes
15 Box Jumps (24/20)
12 Push Press (115/75)
9 T2B		 4 rounds 21 reps
Performed as RX
Brett Howell 03/09/2012 Crossfit H-town CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 6 rounds 17 reps
Performed as RX
Johnie C 03/09/2012 Copper Mountain CrossFit Death by Hang Clean With a continuously running clock perform 1 hang clean the first minute, 2 hang clean the second minute, 3 hang clean the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute 95/65 19 rounds 19 reps
Performed as RX
Colter Kruckeberg 03/09/2012 Crossfit H-town CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 6 rounds 4 reps
Performed as RX
Johnny Phan 03/09/2012 Crossfit H-town None 16-8-4-2 Handstand Pushups
8-4-2-1 Thrusters (M 155/F 105)		 10m 47s
Workout Scaled
Brooke Schupp 03/09/2012 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 7 rounds 31 reps
Performed as RX
Craig Ceccanti 03/09/2012 Crossfit H-town CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 5 rounds 24 reps
Performed as RX
Roman Rabourn 03/09/2012 Crossfit H-town CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 10 rounds 23 reps
Performed as RX
Marlo Landreth 03/09/2012 Crossfit H-town CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 5 rounds 15 reps
Performed as RX
Matt Hurley 03/09/2012 Crossfit H-town None 16-8-4-2 Handstand Pushups
8-4-2-1 Thrusters (M 155/F 105)		 7m 55s
Workout Scaled
Christopher Palacios 03/09/2012 CrossFit ATP CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20-24" box
75/115 pound Push press, 12 reps
9 Toes-to-bar		 4 rounds 24 reps
Workout Scaled
Arthur Langham 03/09/2012 Crossfit H-town CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 5 rounds 15 reps
Performed as RX
James Ferguson 03/09/2012 CrossFit.com CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 6 rounds 6 reps
Performed as RX
Michael Silvas 03/09/2012 CR8 CrossFit CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box/20" box
12 115 pound/ 75 pound Push press
9 Toes-to-bar		 235 reps
Performed as RX
Doug Decker 03/09/2012 Vertical Limit Fitness 3.9.12 AMRAP 18 minutes
15 Box Jumps (24/20)
12 Push Press (115/75)
9 T2B		 7 rounds 15 reps
Performed as RX
Scott Anderson 03/09/2012 CrossFit.com Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 10 rounds 2 reps
Performed as RX
Eric Hester 03/09/2012 Sheepdog CrossFit Klepto 4 rounds for time of:

27 Box jumps @ 24"
20 Burpees
11 Squat cleans @ 145 pounds		 24m 40s
Workout Scaled
Matt Rogers 03/08/2012 Matt's Man Cave CrossFit.com 120228 Weighted pull-ups 1-1-1-1-1-1-1 reps 5-10-15-20-25-27.5f-27.5f kgs
Performed as RX
Becky Dipiero 03/08/2012 CrossFit Eclipse snatch push press 1 rm 12 minutes to establish a 1 rm on snatch push press 100 lbs
Performed as RX
John McCarthy 03/08/2012 CrossFit ATP Kettlebell WOD 28 kb press each arm
25 kb swing
21 kb press
50 kb swing
15 kb press
75 kb swing
9 kb press
100 kb swing
used 18 lbs 12 kgs and 20 kgs		 20m 05s
Performed as RX
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