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Athlete Date Sort Location Workout Name Description Results
Kellie Bunyi 03/12/2012 Crossfit H-town None 7 rounds for time of:
7 burpees
7 Toes to bar

10 minute cutoff		 8m 55s
Performed as RX
Ben Dickhout 03/12/2012 Premier Martial Arts/Grand River CrossFit 03-12-2012 Five rounds for time of:
7 Squat Clean Thrusters 35lbs/20lbs Dumbbells
10 Pull-ups

Skill Development
3x20 Double Unders		 6m 45s
Performed as RX
Michelle Russo 03/12/2012 CrossFit Lake Mary Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 35m 15s
Workout Scaled
Charissa Delgiorno 03/12/2012 CrossFit Lake Mary Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 23m 59s
Performed as RX
Nyree Segui 03/12/2012 Premier Martial Arts/Grand River CrossFit 03-12-2012 Five rounds for time of:
7 Squat Clean Thrusters 35lbs/20lbs Dumbbells
10 Pull-ups

Skill Development
3x20 Double Unders		 8m 56s
Performed as RX
Craig Ceccanti 03/12/2012 Crossfit H-town None 7 rounds for time of:
7 burpees
7 Toes to bar

10 minute cutoff		 9m 04s
Performed as RX
Jessica Anaya 03/12/2012 CrossFit ATP WOD 4 Rounds:

Back Squat (F115/M155) 8 reps
Jump Slam Ball (F25/M30) 10 reps
Double Unders 30
Sled push 100ft		 12m 51s
Workout Scaled
Kristi Wheeler 03/12/2012 Copper Mountain CrossFit 03-06-2012 4 Rounds

5 Pull Ups
10 Push Ups
15 Lunges
20 Sit Ups		 9m 47s
Workout Scaled
Jeff Wheeler 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run		 15m 48s
Performed as RX
David Schweiger 03/12/2012 CrossFit ATP WOD 4 Rounds:

Back Squat (F115/M155) 8 reps
Jump Slam Ball (F25/M30) 10 reps
Double Unders 30
Sled push 100ft		 15m 47s
Workout Scaled
Colter Kruckeberg 03/12/2012 Crossfit H-town None 7 rounds for time of:
7 burpees
7 Toes to bar

10 minute cutoff		 6m 58s
Performed as RX
Johnny Phan 03/12/2012 Home Home Gym 4 rounds for time:
- 5 HSPU
- 10 Push ups
- 15 Push presses (35# DB)
- 20 sit ups
- 25 squats
- 50 double unders 		20m 20s
Performed as RX
michael valdes 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run		 18m 33s
Performed as RX
Antero Sarin 03/12/2012 CR8 CrossFit CR8 12 Mar 12 5 Min Running Clock
As many reps as possible of:
1 min - Turkish Getups
1-min - American Swings
1-min - Bell Facing Burpees
1-min - Push Press
1-min - Sumo Deadlift High Pull

* Score is total reps completed
 98 reps
Performed as RX
Marlo Landreth 03/12/2012 Crossfit H-town None 7 rounds for time of:
7 burpees
7 Toes to bar

10 minute cutoff		 7m 58s
Performed as RX
Matt Hurley 03/12/2012 Crossfit H-town None 7 rounds for time of:
7 burpees
7 Toes to bar

10 minute cutoff		 10m 00s
Workout Scaled
Joe Kurchock 03/12/2012 Crossfit H-town None 7 rounds for time of:
7 burpees
7 Toes to bar

10 minute cutoff		 9m 24s
Performed as RX
Robyn Wolverton 03/12/2012 Crossfit H-town None 7 rounds for time of:
7 burpees
7 Toes to bar

10 minute cutoff		 9m 53s
Performed as RX
Ashery Pereira 03/12/2012 CR8 CrossFit CR8 12 Mar 12 5 Min Running Clock
As many reps as possible of:
1 min - Turkish Getups
1-min - American Swings
1-min - Bell Facing Burpees
1-min - Push Press
1-min - Sumo Deadlift High Pull

* Score is total reps completed
 156 reps
Performed as RX
Sabrina Cabreja 03/12/2012 CrossFit ATP WOD 4 Rounds:

Back Squat (F115/M155) 8 reps
Jump Slam Ball (F25/M30) 10 reps
Double Unders 30
Sled push 100ft		 17m 25s
Workout Scaled
Danny VanWagnen 03/12/2012 Comet Crossfit AMRAP 20.00 AMRAP 20:00
4 Pull-Up
8 Push-Up
12 Squat		 20m 00s
Workout Scaled
Scott Anderson 03/12/2012 CrossFit.com None Deck of Cards with:
Popups
Push Press @ 2x25# DB
Hang Power Cleans @ 2x25# DB
Box Jumps @ 24"
Jokers were 400m runs		 28m 30s
Performed as RX
JP Hood 03/12/2012 Sheepdog CrossFit Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 25m 54s
Performed as RX
JP Hood 03/12/2012 Sheepdog CrossFit Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds		 39m 00s
Performed as RX
Darrell Bessinger 03/12/2012 Sheepdog CrossFit J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 12m 25s
Performed as RX
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