Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

March 12, 2012

Performed at: Home
Workout Name: Home Gym
Description: 4 rounds for time:
- 5 HSPU
- 10 Push ups
- 15 Push presses (35# DB)
- 20 sit ups
- 25 squats
- 50 double unders
Results: 20m 20s
Performed as RX
Warmup: 1/2 mile run

1 similar workout

Date Name WorkoutDescription Results
03/12/2012 Home Gym 4 rounds for time:
- 5 HSPU
- 10 Push ups
- 15 Push presses (35# DB)
- 20 sit ups
- 25 squats
- 50 double unders 		20m 20s
Performed as RX