Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

March 12, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03-12-2012
Description: Five rounds for time of:
7 Squat Clean Thrusters 35lbs/20lbs Dumbbells
10 Pull-ups

Skill Development
3x20 Double Unders
Results: 8m 56s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/12/2012 03-12-2012 Five rounds for time of:
7 Squat Clean Thrusters 35lbs/20lbs Dumbbells
10 Pull-ups

Skill Development
3x20 Double Unders		 8m 56s
Performed as RX