Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

March 12, 2012

Performed at: CrossFit Lake Mary
Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 35m 15s
Workout scaled
Modifications at: Ran 1st 800 meters rowed last ones
Warmup: 2 rounds:
1 min barefoot jump rope
20 OHS/PVC pipe
10 m bear crawl
Athlete's Notes: 1st day back in a month 1/2 - felt crappy - also started diet and not eating but 500 calories daily so weak right now.

2 similar workouts

Date Name WorkoutDescription Results
04/16/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 28m 44s
Workout Scaled
03/12/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 35m 15s
Workout Scaled