Ben Dickhout

Hometown:
Dunnvile
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
124 lbs

March 12, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03-12-2012
Description: Five rounds for time of:
7 Squat Clean Thrusters 35lbs/20lbs Dumbbells
10 Pull-ups

Skill Development
3x20 Double Unders
Results: 6m 45s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/12/2012 03-12-2012 Five rounds for time of:
7 Squat Clean Thrusters 35lbs/20lbs Dumbbells
10 Pull-ups

Skill Development
3x20 Double Unders		 6m 45s
Performed as RX