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Athlete Date Sort Location Workout Name Description Results
Barbara Butterfield 03/21/2012 Copper Mountain CrossFit 03-21-2012 800 m Run
25 Hang Clean
400 m Run
25 SDHP
200 m Run
Hang Clean		 14m 05s
Workout Scaled
Antero Sarin 03/21/2012 CR8 CrossFit CR8 CrossFit 21 Mar 21-15-9 Rep Rounds for Time:

Handstand push-up
400m Run		 9m 24s
Workout Scaled
Johnie C 03/21/2012 Copper Mountain CrossFit 03-21-2012 800 m Run
25 Hang Clean
400 m Run
25 SDHP
200 m Run
Hang Clean		 16m 00s
Performed as RX
John McCarthy 03/21/2012 CrossFit ATP WOD 10-9-8-7-6-5-4-3-2-1
OHS-F65/M95
Muscle ups
KB Clean-F16/M24
 23m 46s
Workout Scaled
Mike Jemmett 03/21/2012 Copper Mountain CrossFit 03-21-2012 800 m Run
25 Hang Clean
400 m Run
25 SDHP
200 m Run
Hang Clean		 11m 33s
Performed as RX
Michael Bernal 03/21/2012 CrossFit ATP WOD 10-9-8-7-6-5-4-3-2-1
OHS-F65/M95
Muscle ups
KB Clean-F16/M24
 24m 24s
Workout Scaled
Michael Silvas 03/21/2012 CR8 CrossFit CR8 CrossFit 21 Mar 21-15-9 Rep Rounds for Time:

Handstand push-up
400m Run		 9m 29s
Performed as RX
Garrett Smith 03/21/2012 Copper Mountain CrossFit 03-21-2012 800 m Run
25 Hang Clean
400 m Run
25 SDHP
200 m Run
Hang Clean		 10m 15s
Performed as RX
Dominique Meier 03/21/2012 Copper Mountain CrossFit 03-21-2012 800 m Run
25 Hang Clean
400 m Run
25 SDHP
200 m Run
Hang Clean		 11m 11s
Workout Scaled
Jonathan Schabruch 03/21/2012 CrossFit.com CrossFit.com 120228 Weighted pull-ups 1-1-1-1-1-1-1 reps 100-110-115-120-122.5-125f-125f lbs
Performed as RX
Jonathan Schabruch 03/21/2012 CrossFit.com CrossFit.com 120229 For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders		 13m 53s
Performed as RX
Lauren Joens 03/21/2012 CrossFit Lake Mary None Run 150m
21 HR Push-ups
21 BF Sit-ups
Run 150m
18 HR Push-ups
18 BF Sit-ups
Run 150m
15 HR Push-ups
15 BF Sit-ups
Run 150m
12 HR Push-ups
12 BF Sit-ups
Run 150m
9 HR Push-ups
9 BF Sit-ups
Run 150m
6 HR Push-ups
6 BF Sit-ups		 13m 33s
Performed as RX
Ian Mason 03/21/2012 CrossFit Eclipse None Row 2km
50 x wallballs
Row 1 km
35 x wall balls
Row 500 meters
20 x wall balls		 28m 31s
Performed as RX
Ashley McConkay 03/21/2012 CrossFit Eclipse Battleship Row 2km
50 x wallballs
Row 1 km
35 x wall balls
Row 500 meters
20 x wall balls		 26m 18s
Performed as RX
Danny VanWagnen 03/21/2012 Comet Crossfit None 5 Rounds
250M Row
20 Box Jumps (20")
20 Ball Slams (Rx 20#)		 24m 00s
Workout Scaled
sean leonard 03/21/2012 CrossFit304 Wall Ball Situps None 2m 20s
Performed as RX
Scott Anderson 03/21/2012 CrossFit.com Deadlift 3-2-2-2-1-1-1-1-1 Deadlift 3
Deadlift 2-2-2
Deadlift 1-1-1-1-1		 225 lbs
235-245-255 lbs
265-275-285-290f-290f lbs
Performed as RX
Joe VanGorder 03/21/2012 CrossFit.com Backaquat 5's 5-5-5-5-5
 135-155-165-185-205 lbs
Performed as RX
Eric Hester 03/21/2012 Sheepdog CrossFit None 3 Rounds For Time of:

Pull-up (kipping) x 21 Reps
Push-up (honest) x 21 Reps
Sit-up (floor) x 21 Reps
Run x 400 Meters

Pull-up (kipping) x 15 Reps
Push-up (honest) x 15 Reps
Sit-up (floor) x 15 Reps
Run x 400 Meters

Pull-up (kipping) x 9 Reps
Push-up (honest) x 9 Reps
Sit-up (floor) x 9 Reps
Run x 400 Meters		 12m 47s
Performed as RX
Dennis Sukholutsky 03/20/2012 Crossfit H-town None 150 KB Swings For time (M 55 lbs/F 35 lbs)
Perform 5 burpees after the workout for every time you set the kettlebell down. 		12m 55s
Performed as RX
Dennis Sukholutsky 03/20/2012 None None Front Squat 5-5-5
Front Squat 1-1-1		 205-225-235 lbs
255-265-275 lbs
Performed as RX
Dennis Sukholutsky 03/20/2012 Crossfit H-town None Row 500m 1m 33s
Performed as RX
Joe Kurchock 03/20/2012 Crossfit H-town None 150 KB Swings For time (M 55 lbs/F 35 lbs)
Perform 5 burpees after the workout for every time you set the kettlebell down. 		13m 30s
Performed as RX
Joe Kurchock 03/20/2012 Crossfit H-town None Row 500m 1m 37s
Performed as RX
Karen Janak 03/20/2012 Crossfit H-town None 150 KB Swings For time (M 55 lbs/F 35 lbs)
Perform 5 burpees after the workout for every time you set the kettlebell down. 		10m 32s
Workout Scaled
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