Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
51
Height:
5' 3"
Weight:
125 lbs

March 23, 2012

Performed at: CR8 CrossFit
Workout Name: TJ Gym WOD
Description: For Time:
5 Muscle Ups
25 Deadlfits (135/95)
4 Muscle Ups
20 Deadlifts
3 Muscle Ups
15 Deadlifts
2 Muscle Ups
10 Deadlifts
1 Muscle Up
5 Deadlfits
Results: 9m 22s
Workout scaled
Modifications at: Green bands pull-ups
Dips and pull-ups for muscle ups

1 similar workout

Date Name WorkoutDescription Results
03/23/2012 TJ Gym WOD For Time:
5 Muscle Ups
25 Deadlfits (135/95)
4 Muscle Ups
20 Deadlifts
3 Muscle Ups
15 Deadlifts
2 Muscle Ups
10 Deadlifts
1 Muscle Up
5 Deadlfits		 9m 22s
Workout Scaled