Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

March 23, 2012

Performed at: CrossFit Lake Mary
Description: 15 minute AMRAP:
15 Box Jumps (Rx: F20/M24)
12 Hand Release Push Ups
9 Dead Lifts (Rx: F115/M155)
Results: 6 rounds 3 reps
Workout scaled
Modifications at: Push Ups completed from kneeling position
Dead Lifts @ 110 lbs.
Box Jumps complete with a stack of 4x45 lb plates plus 1x10 lb plate
Warmup: 2 Rounds:
1 Minute of Jump Rope
20 BF Sit Ups
20 OHS/PVC
400m Run
Cooldown: Kipping Tech
KTE Tech
Hang from bar

1 similar workout

Date Name WorkoutDescription Results
03/23/2012 15 minute AMRAP:
15 Box Jumps (Rx: F20/M24)
12 Hand Release Push Ups
9 Dead Lifts (Rx: F115/M155)
 6 rounds 3 reps
Workout Scaled