Ashley McConkay

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
127 lbs

March 23, 2012

Performed at: CrossFit Eclipse
Workout Name: i gotta go!
Description: 8 rounds
10 burpees
15 alternating jumping lunges
20 double unders
25 yard shuttle run (5 x 5 yards)

rest 90 seconds
Results: 23m 00s
Workout scaled
Modifications at: Backwards jumprope after trying 3double unders each round

1 similar workout

Date Name WorkoutDescription Results
03/23/2012 i gotta go! 8 rounds
10 burpees
15 alternating jumping lunges
20 double unders
25 yard shuttle run (5 x 5 yards)

rest 90 seconds		 23m 00s
Workout Scaled