Katharine Silvas

Hometown:
Union city
Gym:
CR8 CrossFit
Gender:
Female
Age:
48
Height:
--
Weight:
--

March 23, 2012

Performed at: CR8 CrossFit
Workout Name: TJ Gym WOD
Description: For Time:
5 Muscle Ups
25 Deadlfits (135/95)
4 Muscle Ups
20 Deadlifts
3 Muscle Ups
15 Deadlifts
2 Muscle Ups
10 Deadlifts
1 Muscle Up
5 Deadlfits
Results: 8m 12s
Workout scaled
Modifications at: Muscle ups = pull ups n dips

1 similar workout

Date Name WorkoutDescription Results
03/23/2012 TJ Gym WOD For Time:
5 Muscle Ups
25 Deadlfits (135/95)
4 Muscle Ups
20 Deadlifts
3 Muscle Ups
15 Deadlifts
2 Muscle Ups
10 Deadlifts
1 Muscle Up
5 Deadlfits		 8m 12s
Workout Scaled