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Athlete Date Sort Location Workout Name Description Results
K V 03/23/2012 CR8 CrossFit TJ Gym WOD For Time:
5 Muscle Ups
25 Deadlfits (135/95)
4 Muscle Ups
20 Deadlifts
3 Muscle Ups
15 Deadlifts
2 Muscle Ups
10 Deadlifts
1 Muscle Up
5 Deadlfits		 7m 22s
Workout Scaled
Chris Dalalo 03/23/2012 CR8 CrossFit TJ Gym WOD For Time:
5 Muscle Ups
25 Deadlfits (135/95)
4 Muscle Ups
20 Deadlifts
3 Muscle Ups
15 Deadlifts
2 Muscle Ups
10 Deadlifts
1 Muscle Up
5 Deadlfits		 8m 11s
Workout Scaled
Jordan Skocik 03/23/2012 CrossFit Eclipse i gotta go! 8 rounds
10 burpees
15 alternating jumping lunges
20 double unders
25 yard shuttle run (5 x 5 yards)

rest 90 seconds		 21m 56s
Performed as RX
Ruel Ong 03/23/2012 CR8 CrossFit CR8 Remote For Time:
15 Hand Release Pushups
25 Situps to Standing
12 Hand Release Pushups
20 Situps to Standing
9 Hand Release Pushups
15 Situps to Standing
6 Hand Release Pushups
10 Situps to Standing
3 Hand Release Pushups
5 Situps to Standing
 6m 07s
Performed as RX
Brooks Miller 03/23/2012 Copper Mountain CrossFit None 3X5 AMRAP
Corner Sprint

9 KB Press
12 Sit Up
15 Air Squat		 324 reps
Performed as RX
Mel Villo 03/23/2012 CR8 CrossFit TJ Gym WOD For Time:
5 Muscle Ups
25 Deadlfits (135/95)
4 Muscle Ups
20 Deadlifts
3 Muscle Ups
15 Deadlifts
2 Muscle Ups
10 Deadlifts
1 Muscle Up
5 Deadlfits		 9m 22s
Workout Scaled
Ashery Pereira 03/23/2012 CR8 CrossFit TJ Gym WOD For Time:
5 Muscle Ups
25 Deadlfits (135/95)
4 Muscle Ups
20 Deadlifts
3 Muscle Ups
15 Deadlifts
2 Muscle Ups
10 Deadlifts
1 Muscle Up
5 Deadlfits		 8m 43s
Workout Scaled
Caleb Bergquist 03/23/2012 Vertical Limit Fitness 3.23.12 7 RFT
4 Deadlifts (135/95)
8 box jumps (24/20)
12 Body Rows		 6m 42s
Performed as RX
Ashley McConkay 03/23/2012 CrossFit Eclipse i gotta go! 8 rounds
10 burpees
15 alternating jumping lunges
20 double unders
25 yard shuttle run (5 x 5 yards)

rest 90 seconds		 23m 00s
Workout Scaled
Holly Lutes 03/23/2012 Premier Martial Arts/Grand River CrossFit 03-23-2012 3 Rounds for Distance:
Row 3 minutes
Rest 3 minutes

Post furthest distance in 3 min. Scale as needed.		 720 m
Performed as RX
Christopher Brooks 03/23/2012 CrossFit ATP CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100/65 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100/65 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100/65 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100/65 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100/65 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 60 reps
Performed as RX
Nyree Segui 03/23/2012 None Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 5m 23s
Performed as RX
Esper Sarin 03/23/2012 CR8 CrossFit TJ Gym WOD For Time:
5 Muscle Ups
25 Deadlfits (135/95)
4 Muscle Ups
20 Deadlifts
3 Muscle Ups
15 Deadlifts
2 Muscle Ups
10 Deadlifts
1 Muscle Up
5 Deadlfits		 9m 21s
Workout Scaled
Danny VanWagnen 03/23/2012 Comet Crossfit None 3 Rounds:
250m Row - RX
15 Push-Press (80/60) RX
9 Toes-to-Bar		 10m 32s
Workout Scaled
Katharine Silvas 03/23/2012 CR8 CrossFit TJ Gym WOD For Time:
5 Muscle Ups
25 Deadlfits (135/95)
4 Muscle Ups
20 Deadlifts
3 Muscle Ups
15 Deadlifts
2 Muscle Ups
10 Deadlifts
1 Muscle Up
5 Deadlfits		 8m 12s
Workout Scaled
Ben Barber 03/23/2012 Copper Mountain CrossFit None 3X5 AMRAP
Corner Sprint

9 KB Press
12 Sit Up
15 Air Squat		 324 reps
Performed as RX
Antero Sarin 03/23/2012 CR8 CrossFit TJ Gym WOD For Time:
5 Muscle Ups
25 Deadlfits (135/95)
4 Muscle Ups
20 Deadlifts
3 Muscle Ups
15 Deadlifts
2 Muscle Ups
10 Deadlifts
1 Muscle Up
5 Deadlfits		 8m 09s
Workout Scaled
Michael Silvas 03/23/2012 CR8 CrossFit TJ Gym WOD For Time:
5 Muscle Ups
25 Deadlfits (135/95)
4 Muscle Ups
20 Deadlifts
3 Muscle Ups
15 Deadlifts
2 Muscle Ups
10 Deadlifts
1 Muscle Up
5 Deadlfits		 5m 13s
Workout Scaled
Lauren Joens 03/23/2012 CrossFit Lake Mary CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box		 6 rounds 11 reps
Performed as RX
Jason Bentz 03/23/2012 CrossFit Eclipse CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 85 reps
Performed as RX
Ben Barber 03/23/2012 Copper Mountain CrossFit None 3X5 AMRAP
Corner Sprint

9 KB Press
12 Sit Up
15 Air Squat		 324 reps
Performed as RX
Liz Middleton 03/23/2012 Vertical Limit Fitness 3.23.12 7 RFT
4 Deadlifts (135/95)
8 box jumps (24/20)
12 Body Rows		 4m 54s
Performed as RX
Lisa Donnelly 03/23/2012 CrossFit Lake Mary CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box		 5 rounds 13 reps
Workout Scaled
Haley McCord 03/23/2012 CrossFit Eclipse i gotta go! 8 rounds
10 burpees
15 alternating jumping lunges
20 double unders
25 yard shuttle run (5 x 5 yards)

rest 90 seconds		 21m 55s
Workout Scaled
Melissa Schubert 03/23/2012 None The Maltz Challenge 400 meter run
50 pull ups
100m fireman's carry or 200 meter farmer's walk with 50#/25# dumbbells
50 dips
100 push ups
50 knees to elbows
100 sit-ups
400 meter run		 37m 09s
Workout Scaled
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