Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

March 23, 2012

Performed at: Vertical CrossFit
Workout Name: 3.23.12
Description: 7 RFT
4 Deadlifts (135/95)
8 box jumps (24/20)
12 Body Rows
Results: 4m 54s
Performed as RX
Athlete's Notes: Did every movement unbroken

1 similar workout

Date Name WorkoutDescription Results
03/23/2012 3.23.12 7 RFT
4 Deadlifts (135/95)
8 box jumps (24/20)
12 Body Rows		 4m 54s
Performed as RX