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Athlete Date Sort Location Workout Name Description Results
Melissa Schubert 03/27/2012 None Dirty Thirty 30 Box Jumps (20"/24")
30 Dumbbell Hang Power Cleans (25#/45#)
30 Dumbbell Push Press (25#/45#)
30 Kettlebell Swings (35#/55#)
30 Push-Ups
30 Sit Ups
30 Wallballs (14#/20# to 9ft/10ft)
30 Double Unders
30 Burpees		 23m 18s
Workout Scaled
Dennis Sukholutsky 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 22m 57s
Performed as RX
Dennis Sukholutsky 03/26/2012 CrossFit.com CrossFit.com 120326 21-15-9 reps for time of:
225 pound Back squat
2 pood Kettlebell swing		 6m 13s
Performed as RX
Colter Kruckeberg 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 27m 59s
Performed as RX
Monte Mabry 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 28m 17s
Performed as RX
Linda Malone 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 30m 00s
Performed as RX
Karen Tass 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 12m 00s
Workout Scaled
Matt Hurley 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 32m 30s
Performed as RX
Candace Stofer 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 30m 00s
Performed as RX
Red Dula 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 25m 32s
Performed as RX
Arthur Langham 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 24m 47s
Performed as RX
Genevive Mathers 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 29m 48s
Performed as RX
Kellie Bunyi 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 30m 00s
Performed as RX
Rod Hedrick 03/26/2012 CrossFit Lake Mary None 5 Deadlifts 115/75#
5 Hang Power Cleans 115/75#
5 Push Jerks 115/75#
Run 400m
2 rounds of the BB complex
Run 400m
1 round of the BB complex



Courtsey of Outlaw CrossFit		 17m 30s
Workout Scaled
April Hedrick 03/26/2012 CrossFit Lake Mary None 5 Deadlifts 115/75#
5 Hang Power Cleans 115/75#
5 Push Jerks 115/75#
Run 400m
2 rounds of the BB complex
Run 400m
1 round of the BB complex



Courtsey of Outlaw CrossFit		 13m 40s
Workout Scaled
Keith Iazzetti 03/26/2012 CrossFit Lake Mary None 5 Deadlifts 115/75#
5 Hang Power Cleans 115/75#
5 Push Jerks 115/75#
Run 400m
2 rounds of the BB complex
Run 400m
1 round of the BB complex



Courtsey of Outlaw CrossFit		 14m 16s
Performed as RX
craig descoteaux 03/26/2012 CrossFit Eclipse None 21-15-9 reps
power clean (115/80lbs)
thruster (115/80)		 8m 40s
Performed as RX
Brian Carroll 03/26/2012 CrossFit Eclipse None 21-15-9 reps
power clean (115/80lbs)
thruster (115/80)		 12m 50s
Performed as RX
Nick Hollingsworth 03/26/2012 CrossFit Eclipse None 21-15-9 reps
power clean (115/80lbs)
thruster (115/80)		 11m 35s
Performed as RX
Haley McCord 03/26/2012 CrossFit Eclipse None 21-15-9 reps
power clean (115/80lbs)
thruster (115/80)		 12m 59s
Performed as RX
Emily M 03/26/2012 CrossFit Eclipse None 21-15-9 reps
power clean (115/80lbs)
thruster (115/80)		 8m 55s
Workout Scaled
Liz Middleton 03/26/2012 Vertical Limit Fitness Push Press 3x3 @75% 1RM 70-70-70 lbs
Performed as RX
Liz Middleton 03/26/2012 Vertical Limit Fitness 3.26.12 5 RFT
4 Muscle Snatches (75/45)
6 OH Squats (75/45)
8 Knees to Elbows
10 Burpess
 9m 48s
Workout Scaled
Maegan Blakeman 03/26/2012 CrossFit Eclipse None 21-15-9 reps
power clean (115/80lbs)
thruster (115/80)		 16m 37s
Performed as RX
Becky Dipiero 03/26/2012 CrossFit Eclipse None 21-15-9 reps
power clean (115/80lbs)
thruster (115/80)		 17m 05s
Workout Scaled
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