Performed at: | CrossFit Eclipse |
Workout Name: | Lucky Strike |
Description: | 7 rounds 1 x rope climb 10 x wall balls 15 x kettlebell swings (55/35lbs) 20 x double unders |
Results: | 20m 47s Workout scaled |
Modifications at: | Due to shoulder injury: 1 arm thrusters, 12 lbs instead of wall balls. 35lb kb swings |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/28/2012 | Lucky Strike | 7 rounds 1 x rope climb 10 x wall balls 15 x kettlebell swings (55/35lbs) 20 x double unders |
20m 47s Workout Scaled |