Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Esper Sarin 03/28/2012 CR8 CrossFit Airdyne 1 mile airdyne for time 3m 01s
Performed as RX
Ashery Pereira 03/28/2012 CR8 CrossFit CrossFit.com 120328 Row 2km 10m 06s
Performed as RX
Esper Sarin 03/28/2012 CR8 CrossFit CrossFit.com 120328 Row 2km 10m 50s
Performed as RX
Chris Dalalo 03/28/2012 CR8 CrossFit Airdyne 1 mile airdyne for time 2m 57s
Performed as RX
Chris Dalalo 03/28/2012 CR8 CrossFit CrossFit.com 120328 Row 2km 8m 15s
Performed as RX
Chris Pereira 03/28/2012 CR8 CrossFit Airdyne 1 mile airdyne for time 2m 36s
Performed as RX
Chris Pereira 03/28/2012 CR8 CrossFit CrossFit.com 120328 Row 2km 7m 47s
Performed as RX
Teresa Culver 03/28/2012 Premier Martial Arts/Grand River CrossFit 03-28-2012 5 rounds, 5x reps each exercise for time.
Clean and Jerk95/65
Front squat 95/65
DB man-makers 35/25
DB goblet squats 35/25

Skill Development
Pistol Squats
3x8		 10m 06s
Performed as RX
Andrew Rios 03/28/2012 CrossFit Lake Mary None 3 Rounds:
300m Run
18 Pullup
31 WallBall (20/14) 15 Unbroken or 5 burpees penalty

BuyOut: 84 Double Unders		 18m 21s
Performed as RX
Blaine Bacon 03/28/2012 Vertical Limit Fitness None Back Squat
2x5 @ 70% 10lbs
1x20 @ 45% 10lbs		 150 lbs
Performed as RX
Kirstin Grotzinger 03/28/2012 CrossFit Eclipse Lucky Strike 7 rounds
1 x rope climb
10 x wall balls
15 x kettlebell swings (55/35lbs)
20 x double unders		 23m 33s
Performed as RX
Candace Stofer 03/28/2012 Crossfit H-town CrossFit Games Open 11.3 Complete as many reps as possible in 5 minutes of:
165 pound Squat clean and Jerk		 12 reps
Workout Scaled
Candace Stofer 03/28/2012 Crossfit H-town None Squat Clean 1-1-1-1-1 65-85f-75-75-75 lbs
Performed as RX
Rocky Skocik 03/28/2012 CrossFit Eclipse Lucky Strike 7 rounds
1 x rope climb
10 x wall balls
15 x kettlebell swings (55/35lbs)
20 x double unders		 21m 29s
Performed as RX
Haley McCord 03/28/2012 CrossFit Eclipse Lucky Strike 7 rounds
1 x rope climb
10 x wall balls
15 x kettlebell swings (55/35lbs)
20 x double unders		 22m 49s
Workout Scaled
ROBERT BISCHOFF 03/28/2012 CrossFit Lake Mary None 3 Rounds:
300m Run
18 Pullup
31 WallBall (20/14) 15 Unbroken or 5 burpees penalty

BuyOut: 84 Double Unders		 17m 35s
Workout Scaled
Sarah Garrison 03/28/2012 CrossFit Eclipse Lucky Strike 7 rounds
1 x rope climb
10 x wall balls
15 x kettlebell swings (55/35lbs)
20 x double unders		 20m 47s
Workout Scaled
Ben Barber 03/28/2012 Copper Mountain CrossFit 03-28-2012 4 Rounds

10 Pistols (5 each leg)
200 m Backwards Run
7 1 Arm KBS		 11m 07s
Performed as RX
Mathew Krajacic 03/28/2012 Premier Martial Arts/Grand River CrossFit 03-28-2012 5 rounds, 5x reps each exercise for time.
Clean and Jerk95/65
Front squat 95/65
DB man-makers 35/25
DB goblet squats 35/25

Skill Development
Pistol Squats
3x8		 17m 19s
Performed as RX
David Holland 03/28/2012 Crossfit H-town None Squat Clean 1-1-1-1-1 195 lbs
Performed as RX
Lisa Donnelly 03/28/2012 CrossFit Lake Mary None 3 Rounds:
300m Run
18 Pullup
31 WallBall (20/14) 15 Unbroken or 5 burpees penalty

BuyOut: 84 Double Unders		 20m 00s
Workout Scaled
Coach Acie N 03/28/2012 Crossfit H-town None Squat Clean 1-1-1-1-1 220 lbs
Performed as RX
Coach Acie N 03/28/2012 Crossfit H-town CrossFit Games Open 11.3 Complete as many reps as possible in 5 minutes of:
165 pound Squat clean and Jerk		 20 reps
Performed as RX
Marlo Landreth 03/28/2012 Crossfit H-town None Squat Clean 1-1-1-1-1 115 lbs
Performed as RX
Ben Barber 03/28/2012 Copper Mountain CrossFit 03-28-2012 4 Rounds

10 Pistols (5 each leg)
200 m Backwards Run
7 1 Arm KBS		 11m 07s
Performed as RX
Previous 1...711471157116711771187119712071217122...7446Next