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Athlete Date Sort Location Workout Name Description Results
John Kavanaugh 03/29/2012 CrossFit ATP WOD WOD
21-15-9
Split Jerk-F75/M115
Ring Row(off the box)
Butterfly situps		 7m 02s
Workout Scaled
John McCarthy 03/29/2012 CrossFit ATP Kettlebelll wod 5 rounds of
10 snatches
10 thrusters
4 stairs		 22m 30s
Workout Scaled
Maegan Blakeman 03/29/2012 CrossFit Eclipse box squat 1 rm 12 minutes to establish a 1 rm on box squat 153 lbs
Performed as RX
Emily M 03/29/2012 CrossFit Eclipse box squat 1 rm 12 minutes to establish a 1 rm on box squat 173 lbs
Performed as RX
Rose Bartl 03/29/2012 CrossFit Lake Mary None Wendler Week 2:
Strict Press (% based on 85% of 1 RM)
70% x 3 Reps (45 lbs.)
80% x 3 Reps (50 lbs.)
90% All Out (55 lbs.) Completed 10 Reps
Then 10 Minute AMRAP:
20 BF Sit Ups
15 KB Swings (Rx: F16/M24)
3 Wall Walks (or 6 if modified)
 4 rounds 12 reps
Workout Scaled
Caleb Bergquist 03/29/2012 Vertical Limit Fitness 3.29.12 7 Rounds For Time
6 KB Swings (70/55)
10 HSPU
20 DU		 15m 42s
Performed as RX
Haley McCord 03/29/2012 CrossFit Eclipse box squat 1 rm 12 minutes to establish a 1 rm on box squat 163 lbs
Performed as RX
Patrick McCord 03/29/2012 CrossFit Eclipse box squat 1 rm 12 minutes to establish a 1 rm on box squat 195 lbs
Performed as RX
Ben Barber 03/29/2012 Copper Mountain CrossFit 03-29-2012 10-9-8-7-6-5-4-3-2-1

Corner Sprint between sets.		 17m 27s
Performed as RX
Stacy Bentz 03/29/2012 CrossFit Eclipse box squat 1 rm 12 minutes to establish a 1 rm on box squat 123 lbs
Performed as RX
Greg Segui 03/29/2012 Premier Martial Arts/Grand River CrossFit Ben Loves Double Unders! For Time:
10 Box Jumps
10 Double Unders
10 Box Jumps
20 Double Unders
10 Box Jumps
30 Double Unders
10 Box Jumps
40 Double Unders
10 Box Jumps
50 Double Unders
....Now go back down with double unders!

Post time. Scale as needed.		 6m 28s
Performed as RX
Karen Janak 03/29/2012 Crossfit H-town CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 90 reps
Workout Scaled
Jackie Geewax 03/29/2012 Crossfit H-town CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 79 reps
Workout Scaled
Teresa Culver 03/29/2012 Premier Martial Arts/Grand River CrossFit Ben Loves Double Unders! For Time:
10 Box Jumps
10 Double Unders
10 Box Jumps
20 Double Unders
10 Box Jumps
30 Double Unders
10 Box Jumps
40 Double Unders
10 Box Jumps
50 Double Unders
....Now go back down with double unders!

Post time. Scale as needed.		 16m 54s
Performed as RX
Rocky Skocik 03/29/2012 CrossFit Eclipse box squat 1 rm 12 minutes to establish a 1 rm on box squat 245 lbs
Performed as RX
Liz Middleton 03/29/2012 Vertical Limit Fitness 3.29.12 7 Rounds For Time
6 KB Swings (70/55)
10 HSPU
20 DU		 11m 16s
Workout Scaled
Kellie Bunyi 03/29/2012 Crossfit H-town CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 76 rounds 0 reps
Workout Scaled
Lydia Johnson 03/29/2012 Vertical Limit Fitness 3.29.12 7 Rounds For Time
6 KB Swings (70/55)
10 HSPU
20 DU		 13m 33s
Workout Scaled
Genevive Mathers 03/29/2012 Crossfit H-town CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 91 rounds 0 reps
Workout Scaled
Garrett Smith 03/29/2012 Copper Mountain CrossFit 03-29-2012 10-9-8-7-6-5-4-3-2-1

Corner Sprint between sets.		 18m 11s
Performed as RX
Johnny Phan 03/29/2012 Crossfit H-town CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 100 reps
Workout Scaled
Quint Sudbury 03/29/2012 Copper Mountain CrossFit 03-29-2012 10-9-8-7-6-5-4-3-2-1

Corner Sprint between sets.		 19m 52s
Workout Scaled
Red Dula 03/29/2012 Crossfit H-town CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 76 reps
Workout Scaled
Colter Kruckeberg 03/29/2012 Crossfit H-town CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 82 reps
Performed as RX
Coach Acie N 03/29/2012 Crossfit H-town CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 93 reps
Performed as RX
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