Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

March 29, 2012

Performed at: Vertical CrossFit
Workout Name: 3.29.12
Description: 7 Rounds For Time
6 KB Swings (70/55)
10 HSPU
20 DU
Results: 11m 16s
Workout scaled
Modifications at: used box for HSPU

1 similar workout

Date Name WorkoutDescription Results
03/29/2012 3.29.12 7 Rounds For Time
6 KB Swings (70/55)
10 HSPU
20 DU		 11m 16s
Workout Scaled