Coach Acie N

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 6"
Weight:
160 lbs

March 29, 2012

Performed at: Crossfit H-town
Workout Name: CrossFit Games Open 11.4
Description: Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
Results: 0 rounds 93 reps
Performed as RX
Warmup: L-sit and Ring holds
Athlete's Notes: 95#

1 similar workout

Date Name WorkoutDescription Results
03/29/2012 CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 93 reps
Performed as RX