Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

March 29, 2012

Performed at: CrossFit Lake Mary
Description: Wendler Week 2:
Strict Press (% based on 85% of 1 RM)
70% x 3 Reps (45 lbs.)
80% x 3 Reps (50 lbs.)
90% All Out (55 lbs.) Completed 10 Reps
Then 10 Minute AMRAP:
20 BF Sit Ups
15 KB Swings (Rx: F16/M24)
3 Wall Walks (or 6 if modified)
Results: 4 rounds 12 reps
Workout scaled
Modifications at: Wall Walks modified to plank position on box.
Warmup: Roll out upper back
50 Jumping Jacks
800m Run
Cooldown: Kipping Tech Work

1 similar workout

Date Name WorkoutDescription Results
03/29/2012 Wendler Week 2:
Strict Press (% based on 85% of 1 RM)
70% x 3 Reps (45 lbs.)
80% x 3 Reps (50 lbs.)
90% All Out (55 lbs.) Completed 10 Reps
Then 10 Minute AMRAP:
20 BF Sit Ups
15 KB Swings (Rx: F16/M24)
3 Wall Walks (or 6 if modified)
 4 rounds 12 reps
Workout Scaled