Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

March 29, 2012

Performed at: Vertical CrossFit
Workout Name: 3.29.12
Description: 7 Rounds For Time
6 KB Swings (70/55)
10 HSPU
20 DU
Results: 13m 33s
Workout scaled
Modifications at: KB Swings: 35 lbs
Athlete's Notes: I did the HSPUs on the wall using 2 ab mats!

1 similar workout

Date Name WorkoutDescription Results
03/29/2012 3.29.12 7 Rounds For Time
6 KB Swings (70/55)
10 HSPU
20 DU		 13m 33s
Workout Scaled