Performed at: | Crossfit H-town |
Workout Name: | CrossFit Games Open 11.4 |
Description: | Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 120 pound Overhead squat, 30 reps 10 Muscle-ups |
Results: | 91 rounds 0 reps Workout scaled |
Modifications at: | 75 lbs for OHS blue band for pullups/dips (scaled muscle ups) |
Warmup: | L-sit and Ring holds |