John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

March 29, 2012

Performed at: CrossFit ATP
Workout Name: Kettlebelll wod
Description: 5 rounds of
10 snatches
10 thrusters
4 stairs
Results: 22m 30s
Workout scaled
Modifications at: Used an 18 lbs weight and a 12 kgs weight
Warmup: As many kb swings as you can do in 10 mins
252 swings with a 20 kgs

1 similar workout

Date Name WorkoutDescription Results
03/29/2012 Kettlebelll wod 5 rounds of
10 snatches
10 thrusters
4 stairs		 22m 30s
Workout Scaled