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Athlete Date Sort Location Workout Name Description Results
Rose Bartl 04/05/2012 CrossFit Lake Mary None Wendler Week 3: Strict Press
(% based on 85% of 1 RM)
1 set of 3 @ 75% (45 lbs.)
1 set of 3 @ 85% (55 lbs.)
1 or more @ 95% (8 @ 60 lbs.)
then 3 Rounds:
20 Push Press (Rx: M95/F65)
20 HR Push Ups
20 Pull Ups		 15m 35s
Workout Scaled
Mark Holt 04/05/2012 CrossFit Eclipse back squat 5 rm 12 minutes to establish your 5 rm on back squat 275 lbs
Performed as RX
Mark Kuntz 04/05/2012 CrossFit Eclipse back squat 5 rm 12 minutes to establish your 5 rm on back squat 225 lbs
Performed as RX
Michelle Smith 04/05/2012 CrossFit ATP Skill/Strength Skill
Clean-progression of lift (full squat)
Strength
Cleam-1Rm		 120 1Rm lbs
Performed as RX
Michelle Smith 04/05/2012 CrossFit ATP WOD WOD
9-6-3
Clean-F115/M165
Muscle ups
 6m 02s
Workout Scaled
Lauren Guzik 04/05/2012 CrossFit ATP Skill/Strength Skill
Clean-progression of lift (full squat)
Strength
Cleam-1Rm		 125 lbs
Performed as RX
Lauren Guzik 04/05/2012 CrossFit ATP WOD WOD
9-6-3
Clean-F115/M165
Muscle ups
 6m 26s
Workout Scaled
Jameel Abdullah 04/05/2012 CrossFit ATP Skill/Strength Skill
Clean-progression of lift (full squat)
Strength
Cleam-1Rm		 265 lbs
Performed as RX
Adriana Ouellette 04/05/2012 CrossFit Eclipse back squat 5 rm 12 minutes to establish your 5 rm on back squat 143 lbs
Performed as RX
David Tackett 04/05/2012 CrossFit Eclipse back squat 5 rm 12 minutes to establish your 5 rm on back squat 220 lbs
Performed as RX
Matthew Anderson 04/05/2012 CrossFit ATP Skill/Strength Skill
Clean-progression of lift (full squat)
Strength
Cleam-1Rm		 255 lbs
Performed as RX
Matthew Anderson 04/05/2012 CrossFit ATP WOD WOD
9-6-3
Clean-F115/M165
Muscle ups
 5m 30s
Workout Scaled
Rocky Skocik 04/05/2012 CrossFit Eclipse back squat 5 rm 12 minutes to establish your 5 rm on back squat 225 lbs
Performed as RX
David Holland 04/05/2012 Crossfit H-town None 2 rounds for time with 12 min cutoff
40 Squats
30 Pushups
20 T2B
10 Ground to shoulder 135/95		 6m 24s
Performed as RX
John McCarthy 04/05/2012 CrossFit Malicious Body workout 3 rounds of
50 double unders
40 wall balls
30 Push ups		 24m 23s
Performed as RX
Shane Mallin 04/05/2012 Copper Mountain CrossFit 04/05/2012 5 Rounds

5 DL 285/185
10 Burpees		 6m 56s
Performed as RX
James Ferguson 04/05/2012 CrossFit.com CrossFit.com 120405 For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Hug-a-twinky, 10 reps
Run 800 meters		 25m 14s
Performed as RX
Valerie Anderson 04/05/2012 Crossfit H-town None 2 rounds for time with 12 min cutoff
40 Squats
30 Pushups
20 T2B
10 Ground to shoulder 135/95		 11m 46s
Workout Scaled
Joe VanGorder 04/05/2012 CrossFit.com DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 14m 32s
Performed as RX
Colter Kruckeberg 04/04/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 Power Snatch 95/65
15 Situps
20 Double unders		 3 rounds 10 reps
Performed as RX
Craig Ceccanti 04/04/2012 Crossfit H-town Clean and Jerk 2RM Clean and Jerk 2-2-2-2 155-175-185-195(1) lbs
Performed as RX
Craig Ceccanti 04/04/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 Power Snatch 95/65
15 Situps
20 Double unders		 3 rounds 28 reps
Performed as RX
Karen Tass 04/04/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 Power Snatch 95/65
15 Situps
20 Double unders		 3 rounds 25 reps
Workout Scaled
Coach Acie N 04/04/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 Power Snatch 95/65
15 Situps
20 Double unders		 3 rounds 35 reps
Performed as RX
Candace Stofer 04/04/2012 Crossfit H-town Clean and Jerk 2RM Clean and Jerk 2-2-2-2 45-65-65-65 lbs
Performed as RX
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