James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

April 5, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 120405
Description: For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Hug-a-twinky, 10 reps
Run 800 meters
Results: 25m 14s
Performed as RX
Warmup: CFWU x 1, Jump rope practice
Cooldown: Foam roller, stretching
Athlete's Notes: Splits of 4:00, 21:11, 25:14. Couldn't link kte's. Need to get better cushioned shoes to run in so I don't make my knee injury worse.

1 similar workout

Date Name WorkoutDescription Results
04/05/2012 CrossFit.com 120405 For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Hug-a-twinky, 10 reps
Run 800 meters		 25m 14s
Performed as RX