Coach Acie N

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 6"
Weight:
160 lbs

April 4, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 8 minutes of:
10 Power Snatch 95/65
15 Situps
20 Double unders
Results: 3 rounds 35 reps
Performed as RX
Warmup: Run 800m for time
Cooldown: Run 800m for time

1 similar workout

Date Name WorkoutDescription Results
04/04/2012 As many rounds as possible in 8 minutes of:
10 Power Snatch 95/65
15 Situps
20 Double unders		 3 rounds 35 reps
Performed as RX