Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

April 5, 2012

Performed at: CrossFit Lake Mary
Description: Wendler Week 3: Strict Press
(% based on 85% of 1 RM)
1 set of 3 @ 75% (45 lbs.)
1 set of 3 @ 85% (55 lbs.)
1 or more @ 95% (8 @ 60 lbs.)
then 3 Rounds:
20 Push Press (Rx: M95/F65)
20 HR Push Ups
20 Pull Ups
Results: 15m 35s
Workout scaled
Modifications at: Push Press @ 55 lbs.
Athlete's Notes: Wendler Week 3 Strict Press based on 1 RM of 70 lbs.

1 similar workout

Date Name WorkoutDescription Results
04/05/2012 Wendler Week 3: Strict Press
(% based on 85% of 1 RM)
1 set of 3 @ 75% (45 lbs.)
1 set of 3 @ 85% (55 lbs.)
1 or more @ 95% (8 @ 60 lbs.)
then 3 Rounds:
20 Push Press (Rx: M95/F65)
20 HR Push Ups
20 Pull Ups		 15m 35s
Workout Scaled