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Athlete Date Sort Location Workout Name Description Results
Maegan Blakeman 04/07/2012 CrossFit Eclipse None 1 km row
50 dumbbell snatch, alternating arms (30/25 lb)
750 meter row
35 dumbbell snatch, alternating arms
500 meter row
20 dumbbell snatch, alternating arms		 21m 49s
Performed as RX
Osas Imade 04/07/2012 CrossFit Eclipse None 1 km row
50 dumbbell snatch, alternating arms (30/25 lb)
750 meter row
35 dumbbell snatch, alternating arms
500 meter row
20 dumbbell snatch, alternating arms		 14m 55s
Performed as RX
Rose Bartl 04/07/2012 CrossFit Lake Mary None 3 Rounds:
7 Hang Squat Cleans (Rx: F95/M135)
7 Snatches (Rx: F95/M135)
7 Box Jumps (Rx: F24/M30)
 6m 33s
Workout Scaled
Becky Dipiero 04/07/2012 CrossFit Eclipse None 1 km row
50 dumbbell snatch, alternating arms (30/25 lb)
750 meter row
35 dumbbell snatch, alternating arms
500 meter row
20 dumbbell snatch, alternating arms		 22m 49s
Performed as RX
Chris Pereira 04/07/2012 CR8 CrossFit CrossFit.com 100618 Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds		 14-13-14-14-14-14-14-14-15-15 lbs
Performed as RX
Chris Pereira 04/07/2012 CR8 CrossFit CrossFit.com 100618 Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds		 0m 13s
Performed as RX
K V 04/07/2012 CR8 CrossFit CrossFit.com 100618 Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds		 0m 18s
Performed as RX
Esper Sarin 04/07/2012 CR8 CrossFit CrossFit.com 100618 Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds		 0m 01s
Performed as RX
Karen Tass 04/07/2012 Crossfit H-town Triple Rowing Helen With a team of 2 or 3:
For time
1200m Row
63 KB Swings
36 Pullups
800m Row
42 KB Swings
24 Pullups
400m Row
21 KB Swings
12 Pull ups
ending with 800m Run (together)		 30m 00s
Performed as RX
April Hedrick 04/07/2012 CrossFit Lake Mary None 3 Rounds

7 Hang Squat Cleans M135/F95

7 Power Snatches M135/F95

7 Box Jumps M30/F24		 10m 48s
Workout Scaled
Candace Stofer 04/07/2012 Crossfit H-town Triple Rowing Helen With a team of 2 or 3:
For time
1200m Row
63 KB Swings
36 Pullups
800m Row
42 KB Swings
24 Pullups
400m Row
21 KB Swings
12 Pull ups
ending with 800m Run (together)		 23m 42s
Performed as RX
Antero Sarin 04/07/2012 CR8 CrossFit CrossFit.com 100618 Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds		 0m 01s
Performed as RX
Thomas De Cock 04/07/2012 Crossfit Antwerpen Little Bear Complex 5 rounds

Bear Complex 3		 30-30-40-40-50 kgs
Performed as RX
Thomas De Cock 04/07/2012 Crossfit Antwerpen TEAM: Ring Dips, DUs, KB Swings 15min AMRAP

Ring Dip 10
Double-under 30
Kettlebell Swing 10

While one member of the team is performing one round, the other one holds 2 Kettlebells		 8 rounds 40 reps
Performed as RX
Linda Malone 04/07/2012 Crossfit H-town Triple Rowing Helen With a team of 2 or 3:
For time
1200m Row
63 KB Swings
36 Pullups
800m Row
42 KB Swings
24 Pullups
400m Row
21 KB Swings
12 Pull ups
ending with 800m Run (together)		 28m 45s
Performed as RX
Mathew Krajacic 04/07/2012 Premier Martial Arts/Grand River CrossFit Vacation W.O.D Run 400m -50 squats
Run 400m - 50 pushups
Run 400m - 50 sit-ups
Run 400m		 13m 41s
Performed as RX
Anna Picorale 04/07/2012 CrossFit Eclipse None 1 km row
50 dumbbell snatch, alternating arms (30/25 lb)
750 meter row
35 dumbbell snatch, alternating arms
500 meter row
20 dumbbell snatch, alternating arms		 22m 52s
Performed as RX
Ashery Pereira 04/07/2012 CR8 CrossFit CrossFit.com 100618 Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds		 0m 17s
Performed as RX
Scott Anderson 04/07/2012 CrossFit.com None 21-15-9 rep rounds of:
Power Clean 95#
Push Press 95#
Front Squat 95#
HR Pushup		 17m 51s
Performed as RX
Dennis Sukholutsky 04/07/2012 Vintage CrossFit Hell's Hills 50km Run 50km 6h 59m 22s
Performed as RX
Rhonda Abdullah 04/06/2012 CrossFit ATP WOD WOD
Four rounds
Burpee Wall Jumps-5
OHS-10 reps F75/M115
Wallball abs-15 reps
400 meters		 21m 22s
Workout Scaled
John Kavanaugh 04/06/2012 CrossFit ATP WOD WOD
Four rounds
Burpee Wall Jumps-5
OHS-10 reps F75/M115
Wallball abs-15 reps
400 meters		 17m 52s
Workout Scaled
Jen Stewart 04/06/2012 CrossFit ATP WOD WOD
Four rounds
Burpee Wall Jumps-5
OHS-10 reps F75/M115
Wallball abs-15 reps
400 meters		 22m 26s
Performed as RX
Jameel Abdullah 04/06/2012 CrossFit ATP WOD WOD
Four rounds
Burpee Wall Jumps-5
OHS-10 reps F75/M115
Wallball abs-15 reps
400 meters		 18m 29s
Performed as RX
Christopher Brooks 04/06/2012 CrossFit ATP WOD WOD
Four rounds
Burpee Wall Jumps-5
OHS-10 reps F75/M115
Wallball abs-15 reps
400 meters		 25m 59s
Workout Scaled
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