Thomas De Cock

Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

April 7, 2012

Performed at: Crossfit Antwerpen
Workout Name: TEAM: Ring Dips, DUs, KB Swings
Description: 15min AMRAP

Ring Dip 10
Double-under 30
Kettlebell Swing 10

While one member of the team is performing one round, the other one holds 2 Kettlebells
Results: 8 rounds 40 reps
Performed as RX
Athlete's Notes: KB-hold: 2x 16kg

1 similar workout

Date Name WorkoutDescription Results
04/07/2012 TEAM: Ring Dips, DUs, KB Swings 15min AMRAP

Ring Dip 10
Double-under 30
Kettlebell Swing 10

While one member of the team is performing one round, the other one holds 2 Kettlebells		 8 rounds 40 reps
Performed as RX