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Athlete Date Sort Location Workout Name Description Results
Holly Lutes 04/11/2012 Premier Martial Arts/Grand River CrossFit 04-11-2012 Behind the neck jerk 5-3-3-3-3
Rest as needed between lifts

Post heaviest set. Scale as needed.

Skill Development
Knees to Elbows
3x8		 67 lbs
Performed as RX
Fiona Alford 04/11/2012 Premier Martial Arts/Grand River CrossFit 04-11-2012 Behind the neck jerk 5-3-3-3-3
Rest as needed between lifts

Post heaviest set. Scale as needed.

Skill Development
Knees to Elbows
3x8		 60 lbs
Performed as RX
Lauren Guzik 04/11/2012 CrossFit ATP None WOD:
5 Rounds:
Push Press 8 (95/135)
Sled Push 100 ft.
400 meters
 25m 32s
Workout Scaled
Roddy Goit 04/11/2012 Premier Martial Arts/Grand River CrossFit 04-11-2012 Behind the neck jerk 5-3-3-3-3
Rest as needed between lifts

Post heaviest set. Scale as needed.

Skill Development
Knees to Elbows
3x8		 155 lbs
Performed as RX
Hailey Wagner 04/11/2012 CrossFit Eclipse None 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups		 20m 23s
Performed as RX
David Clark 04/11/2012 CrossFit Eclipse None 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups		 18m 48s
Workout Scaled
Jason Bentz 04/11/2012 CrossFit Eclipse None 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups		 24m 17s
Performed as RX
Sarah Garrison 04/11/2012 CrossFit Eclipse None 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups		 14m 58s
Workout Scaled
Dennis Sukholutsky 04/11/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 423 reps
Performed as RX
Dennis Sukholutsky 04/11/2012 Crossfit H-town Hang Squat Clean 2RM Hang Squat Clean 2-2-2 135-155-185-205 lbs
Performed as RX
Emily M 04/11/2012 CrossFit Eclipse None 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups		 12m 37s
Workout Scaled
Michael Bernal 04/11/2012 CrossFit ATP None WOD:
5 Rounds:
Push Press 8 (95/135)
Sled Push 100 ft.
400 meters
 18m 19s
Workout Scaled
Rose Bartl 04/11/2012 CrossFit Lake Mary Christine 3 rounds for time of:
500m Row or 400m Run
12 Bodyweight Deadlifts
21 Box Jumps (Rx: F20/M24)		 15m 20s
Workout Scaled
Michelle Russo 04/11/2012 CrossFit Lake Mary Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 18m 06s
Workout Scaled
Linda Malone 04/11/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 183 reps
Performed as RX
Chuck Capps 04/11/2012 CrossFit Eclipse None 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups		 13m 24s
Workout Scaled
Stacy Bentz 04/11/2012 CrossFit Eclipse None 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups		 21m 49s
Workout Scaled
Kristen Johnson 04/11/2012 Copper Mountain CrossFit 5 x 5 Snatch 5 x 5 Snatch 110/95/85/75/65 lbs
Performed as RX
Kristen Johnson 04/11/2012 Copper Mountain CrossFit 04-11-2011 10 AMRAP

1 Suicide
5 SDHP 95/65
10 Broad Jump		 7 rounds 1 reps
Performed as RX
Mel Villo 04/11/2012 CR8 CrossFit CR8 21-15-9 reps of:
Clean (135 pounds/95 pounds)
Toes to Bar		 17m 44s
Workout Scaled
Colter Kruckeberg 04/11/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 281 reps
Performed as RX
Ashery Pereira 04/11/2012 CR8 CrossFit CR8 21-15-9 reps of:
Clean (135 pounds/95 pounds)
Toes to Bar		 12m 44s
Workout Scaled
Esper Sarin 04/11/2012 CR8 CrossFit CR8 21-15-9 reps of:
Clean (135 pounds/95 pounds)
Toes to Bar		 10m 36s
Workout Scaled
David Holland 04/11/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 276 reps
Performed as RX
Haley McCord 04/11/2012 CrossFit Eclipse None 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups		 19m 26s
Workout Scaled
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