Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

April 11, 2012

Performed at: CrossFit Lake Mary
Workout Name: Christine
Description: 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps
Results: 18m 06s
Workout scaled
Modifications at: 400 m row / 75 lb dead lifts / small box
Warmup: 2 min jump rope then 2 rounds 10 m bear crawl 15 hollow rocks / 20 ohs

1 similar workout

Date Name WorkoutDescription Results
04/11/2012 Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 18m 06s
Workout Scaled