Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
April 11, 2012
| Performed at: | CrossFit Lake Mary |
| Workout Name: | Christine |
| Description: | 3 rounds for time of: 500m Row or 400m Run 12 Bodyweight Deadlifts 21 Box Jumps (Rx: F20/M24) |
| Results: | 15m 20s Workout scaled |
| Modifications at: | Deadlifts @ 105 lbs. Box Jumps completed with 4x45 plus 1x10 lb. plate stack 400m run in lieu of 500m row |
| Warmup: | 2 Minutes of Jump Rope then 2 Rounds: 10m Bear Crawl 15 Hollow Rocks 20 OHS/PVC |
| Cooldown: | 15 GHD Sit Ups Kipping Tech Work |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 04/11/2012 | Christine | 3 rounds for time of: 500m Row or 400m Run 12 Bodyweight Deadlifts 21 Box Jumps (Rx: F20/M24) |
15m 20s Workout Scaled |
Like TrackMyPR on facebook