Roddy Goit
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
180 lbs
April 11, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 04-11-2012 |
| Description: | Behind the neck jerk 5-3-3-3-3 Rest as needed between lifts Post heaviest set. Scale as needed. Skill Development Knees to Elbows 3x8 |
| Results: | 155 lbs Performed as RX |
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