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Athlete Date Sort Location Workout Name Description Results
Caveman 8 04/18/2012 CrossFit.com None 10-9-8-7-6-5-4-3-2-1 rep rounds of:

Pull-up (kipping)
Box Jump (honest)
Sit-up (floor)

Time: 13:58
 13m 58s
Performed as RX
Scott Anderson 04/18/2012 CrossFit.com None 3 Rounds of:
10 Front Squats @ 135#
20 Burpees
Row 500m		 16m 30s
Performed as RX
Andy Adams 04/18/2012 CrossFit.com Run 1.5 mile 13m 00s
Performed as RX
Melissa Schubert 04/18/2012 None None The Jerk (Split or Push)
1-1-1-1-1-1-1
and
Max height Box jump (33 1/8")		 73 lbs
Performed as RX
Chase Gentry 04/18/2012 Crossfit H-town None 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 11m 13s
Workout Scaled
Matt Rogers 04/17/2012 Matt's Man Cave CrossFit.com 120411 For time:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters		 24m 10s
Workout Scaled
Jonathan Schabruch 04/17/2012 CrossFit.com CrossFit.com 120320 9-6-3 reps for time of:
165 pound Thruster
Muscle-up		 7m 00s
Performed as RX
Adriana Ouellette 04/17/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to find 1 rm on shoulder press 78 lbs
Performed as RX
Adriana Ouellette 04/17/2012 CrossFit Eclipse None five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")		 10m 06s
Performed as RX
Maegan Blakeman 04/17/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to find 1 rm on shoulder press 83 lbs
Performed as RX
Maegan Blakeman 04/17/2012 CrossFit Eclipse None five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")		 10m 59s
Performed as RX
Michelle Russo 04/17/2012 CrossFit Lake Mary Nate Complete as many rounds in fifteen (modified) minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings		 9 rounds 3 reps
Workout Scaled
Sherry Washington 04/17/2012 CrossFit Lake Mary Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 10 rounds 4 reps
Workout Scaled
Becky Dipiero 04/17/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to find 1 rm on shoulder press 69 lbs
Performed as RX
Becky Dipiero 04/17/2012 CrossFit Eclipse None five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")		 8m 09s
Performed as RX
Mike Schwimmer 04/17/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to find 1 rm on shoulder press 135 lbs
lbs
Performed as RX
Mike Schwimmer 04/17/2012 CrossFit Eclipse None five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")		 7m 30s
Performed as RX
Brian Carroll 04/17/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to find 1 rm on shoulder press 185 lbs
Performed as RX
Brian Carroll 04/17/2012 CrossFit Eclipse None five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")		 9m 22s
Performed as RX
John McCarthy 04/17/2012 CrossFitMN Db cleans Db clean
Burpees
21 15 9		 7m 40s
Workout Scaled
Stacy Bentz 04/17/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to find 1 rm on shoulder press 66 lbs
Performed as RX
Stacy Bentz 04/17/2012 CrossFit Eclipse None five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")		 9m 52s
Performed as RX
Mathew Krajacic 04/17/2012 Premier Martial Arts/Grand River CrossFit 04-17-2012 Three rounds for time of:
Row 500 meters
20 GHD sit-ups
1 Rope Climb

Post time. Scale as needed.

Skill Development
Ring Pull-ups
3x8
 12m 14s
Performed as RX
Greg Segui 04/17/2012 Premier Martial Arts/Grand River CrossFit 04-17-2012 Three rounds for time of:
Row 500 meters
20 GHD sit-ups
1 Rope Climb

Post time. Scale as needed.

Skill Development
Ring Pull-ups
3x8
 10m 25s
Performed as RX
Christopher Palacios 04/17/2012 CrossFit ATP Skill/Strength Skill-Split Jerk (out the rack)-progression
Strength-5-5-5-5-5
*go up in weight each set
 100 lbs
Performed as RX
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