Greg Segui
Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs
April 17, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 04-17-2012 |
| Description: | Three rounds for time of: Row 500 meters 20 GHD sit-ups 1 Rope Climb Post time. Scale as needed. Skill Development Ring Pull-ups 3x8 |
| Results: | 10m 25s Performed as RX |
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