Sherry Washington

Hometown:
Winter Park, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
49
Height:
5' 6"
Weight:
--

April 17, 2012

Performed at: CrossFit Lake Mary
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Results: 10 rounds 4 reps
Workout scaled
Modifications at: 2MU= 6Pull Ups/6box dips , green band
box handstand Pushups

1 similar workout

Date Name WorkoutDescription Results
04/17/2012 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 10 rounds 4 reps
Workout Scaled